Emergency Contacts

Breathing Space
Tel: Helpline 0800 83 85 87 Mon-Thu 6pm-2am, weekends Fri 6pm-Mon 6am
Free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety. Managed by NHS 24, it listens, offers advice and provides information.

CALL (Community Advice & Listening Line)
Tel: Helpline 0800 132 737 24 hours, 7 days a week or text 'help' to: 81066
Mental health helpline for Wales, offering a confidential listening, support and information service for anyone concerned about their own mental health or that of a relative or friend.

CALM (Campaign Against Living Miserably)


Tel: Helpline 0800 585858 5pm-midnight 365 days a year
Email: info@thecalmzone.net
PO Box 68766, London SE1P 4JZ
Registered charity which seeks to prevent male suicide. Provides information and support through helpline and webchat.

Maytree Sanctuary for the Suicidal
Tel: 020 7263 7070
Email: maytree@maytree.org.uk
72 Moray Road, Finsbury Park, London N4 3LG
Suicide respite centre, supporting people in suicidal crisis in a non-medical setting. Offers a free 4-night/5-day stay, and the opportunity to be befriended and heard.

Tel: HOPElineUK 0800 068 41 41 Text 07786209697 Mon-Fri 10am-10pm, weekends 2pm-10pm, bank holidays 2pm-5pm
Email: pat@papyrus-uk.org
Lineva House, 28-32 Milner Street, Warrington, Cheshire WA5 1AD
Confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide, or anyone concerned a young person may be having thoughts of suicide.

Tel: 116 123 - available 24 hours 365 days a year
Email: jo@samaritans.org
Freepost RSRB-KKBY-CYJK, PO Box 9090, Stirling FK8 2SA
Offers support by phone, email, letter or in person to anyone who is struggling to cope. Provides time and space to talk things through and find a way through problems.

Tel: Helpline 01708 765200
Email: info@supportline.org.uk
PO Box 2860, Ilford, Essex, RM7 1JA
Confidential telephone helpline, offering emotional support to any individual on any issue.

Survivors of Bereavement by Suicide

Front page

Tel: Helpline 0300 111 5065 9am-9pm every day
Email: sobs.admin@care4free.net
The Flamsteed Centre, Albert Street, Ilkeston, Derbyshire DE7 5GU
Self-help organisation run by the bereaved for people over 18 who have been bereaved by suicide. Help-line, email support and local support groups.